Wear Proper Gear: Always use boxing gloves 🥊 or hand wraps to protect your hands and wrists during training.
Maintain Regular Cleaning: Wipe down the punching bag and speed ball with a damp cloth 🧽 after each session to remove sweat and dirt, preventing odor and wear.
Use on a Flat Surface: Place the punch bag on a level, non-slippery surface 🪨 to prevent tipping or movement during intense training sessions.
Inspect for Damage: Regularly check for loose parts, tears, or cracks 🔍. Tighten screws and replace damaged components to ensure safety and longevity.
